Get your gear before SPRING comes – you know it wont stay on the shelves long then.
Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
Strength Skill
- Hang Power Clean – 6×3
Conditioning (12 min)
AMRAP:
- 10 Power Cleans (light)
- 10 Box Jumps
- 200m Run
Strength Skill
- Hang Power Clean – 6×3
Conditioning (12 min)
AMRAP:
- 10 Power Cleans (light)
- 10 Box Jumps
- 200m Run
Strength Skill
- Hang Power Clean – 6×3
Conditioning (12 min)
AMRAP:
- 10 Power Cleans (light)
- 10 Box Jumps
- 200m Run