Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
Shrug+Power Snatch EMOM for 14 min “build in weight every 2 minutes”
Shrug+Power Snatch EMOM for 14 min “build in weight every 2 minutes”
WOD
400m Run
50 Wall Balls (20/14)
50 V-Ups
50 Wall Balls (20/14)
400m Run
STRENGTH
Shrug+Power Snatch EMOM for 14 min “build in weight every 2 minutes”
Shrug+Power Snatch EMOM for 14 min “build in weight every 2 minutes”
WOD
400m Run
50 Wall Balls (20/14)
50 V-Ups
50 Wall Balls (20/14)
400m Run
STRENGTH
Shrug+Power Snatch EMOM for 14 min “build in weight every 2 minutes”
Shrug+Power Snatch EMOM for 14 min “build in weight every 2 minutes”
WOD
400m Run
50 Wall Balls (20/14)
50 V-Ups
50 Wall Balls (20/14)
400m Run
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm