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Friday WOD 3/1/24

by | Feb 29, 2024 | Workout of the Day |

F

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

STRENGTH
4×12 Romanian Deadlift moderate weight and focus on technique
WOD
Open Workout 15.5
27-21-15-9
Calorie Row
Thrusters (95/65)

STRENGTH
4×12 Romanian Deadlift moderate weight and focus on technique
WOD
Open Workout 15.5
27-21-15-9
Calorie Row
Thrusters (95/65)

STRENGTH
4×12 Romanian Deadlift moderate weight and focus on technique
WOD
Open Workout 15.5
27-21-15-9
Calorie Row
Thrusters (95/65)