Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 430pm Open Gym
Strength
Clean & Jerk for load:
3-5 Sets [Building In Weight]:
2 Clean and Jerks – Touch n Go
WOD
3 Rounds For Time:
10 Front Squats from the floor (135/95) or DB’s(20s/35s)
25/20 Calorie Row
Strength
Clean & Jerk for load:
3-5 Sets [Building In Weight]:
2 Clean and Jerks – Touch n Go
WOD
3 Rounds For Time:
10 Front Squats from the floor (135/95) or DB’s(20s/35s)
25/20 Calorie Row
Strength
Clean & Jerk for load:
3-5 Sets [Building In Weight]:
2 Clean and Jerks – Touch n Go
WOD
3 Rounds For Time:
10 Front Squats from the floor (135/95) or DB’s(20s/35s)
25/20 Calorie Row