Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength
5 Sets of 3 Power Cleans Build In Load to Heavy 3.
4 Rounds For Time:
300 Meter Run
100 Meter Farmers Carry (50/35)’s
Strength
5 Sets of 3 Power Cleans Build In Load to Heavy 3.
4 Rounds For Time:
300 Meter Run
100 Meter Farmers Carry (50/35)’s
Strength
5 Sets of 3 Power Cleans Build In Load to Heavy 3.
4 Rounds For Time:
300 Meter Run
100 Meter Farmers Carry (50/35)’s