Friday WOD 3/25/22

by kjones | Mar 24, 2022 | Workout of the Day |

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Fitness

Deadlift

Build to Heavy Set of 10

Then…..

3 Rounds For Time:

10 Deadlifts (225/155)

20 Chest to Bar Pull-ups or Jumping Pull Ups

50 Double Unders or 150 Singles

Aim

Deadlift

Build to Heavy Set of 10

Then…..

3 Rounds For Time:

10 Deadlifts (225/155)

20 Chest to Bar Pull-ups or Jumping Pull Ups

50 Double Unders or 150 Singles

Sport

Deadlift

Build to Heavy Set of 10

Then…..

3 Rounds For Time:

10 Deadlifts (225/155)

20 Chest to Bar Pull-ups or Jumping Pull Ups

50 Double Unders or 150 Singles

CFOIB Kids