Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am Open Gym – 430pm Open Gym
STRENGTH:
Bench Press 5 Sets of 5 Reps (build in load)
WOD:
4 Rounds for Time:
400 Meter Run
200 Meter Farmer Carry
10 Burpees
STRENGTH:
Bench Press 5 Sets of 5 Reps (build in load)
WOD:
4 Rounds for Time:
400 Meter Run
200 Meter Farmer Carry
10 Burpees
STRENGTH:
Bench Press 5 Sets of 5 Reps (build in load)
WOD:
4 Rounds for Time:
400 Meter Run
200 Meter Farmer Carry
10 Burpees