Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
WOD FOR TIME:
Karen – 150 Wall Balls – ENJOY LOL!
Karen – 150 Wall Balls – ENJOY LOL!
STRENGTH
Push Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
Push Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
WOD FOR TIME:
Karen – 150 Wall Balls – ENJOY LOL!
Karen – 150 Wall Balls – ENJOY LOL!
STRENGTH
Push Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
Push Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
WOD FOR TIME:
Karen – 150 Wall Balls – ENJOY LOL!
Karen – 150 Wall Balls – ENJOY LOL!
STRENGTH
Push Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*
Push Press 2 Rep Max
Build to a heavy double for the day.
Rest as needed*