Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
4 Rounds
10 Barbell Strict Press
12 DB Snow Angel Raise
10 Standing Barbell Curl
10 Double DB Skull Crushers
4 Rounds
10 Barbell Strict Press
12 DB Snow Angel Raise
10 Standing Barbell Curl
10 Double DB Skull Crushers
WOD
AMRAP 20
25’ Double DB Overhead Walking Lunges
10 Wall Balls
8 Double DB Push Press
AMRAP 20
25’ Double DB Overhead Walking Lunges
10 Wall Balls
8 Double DB Push Press
STRENGTH
4 Rounds
10 Barbell Strict Press
12 DB Snow Angel Raise
10 Standing Barbell Curl
10 Double DB Skull Crushers
4 Rounds
10 Barbell Strict Press
12 DB Snow Angel Raise
10 Standing Barbell Curl
10 Double DB Skull Crushers
WOD
AMRAP 20
25’ Double DB Overhead Walking Lunges
10 Wall Balls
8 Double DB Push Press
AMRAP 20
25’ Double DB Overhead Walking Lunges
10 Wall Balls
8 Double DB Push Press
STRENGTH
4 Rounds
10 Barbell Strict Press
12 DB Snow Angel Raise
10 Standing Barbell Curl
10 Double DB Skull Crushers
4 Rounds
10 Barbell Strict Press
12 DB Snow Angel Raise
10 Standing Barbell Curl
10 Double DB Skull Crushers
WOD
AMRAP 20
25’ Double DB Overhead Walking Lunges
10 Wall Balls
8 Double DB Push Press
AMRAP 20
25’ Double DB Overhead Walking Lunges
10 Wall Balls
8 Double DB Push Press