Friday WOD 4/14/23

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Fitness

STRENGTH:

Shoulder Press 5×10 @60%

5 Rounds for Time:
15 Shoulder to Overhead (95/65)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95/65)

Aim

STRENGTH:

Shoulder Press 5×10 @60%

5 Rounds for Time:
15 Shoulder to Overhead (95/65)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95/65)

Sport

STRENGTH:

Shoulder Press 5×10 @60%

5 Rounds for Time:
15 Shoulder to Overhead (95/65)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95/65)

CFOIB Kids