Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Push Jerk Build to Heavy Set of 5
then….
27-21-15-9:
Calorie Row
Push Jerks (135/95) (95/65)
Push Jerk Build to Heavy Set of 5
then….
27-21-15-9:
Calorie Row
Push Jerks (135/95) (95/65)
Push Jerk Build to Heavy Set of 5
then….
27-21-15-9:
Calorie Row
Push Jerks (135/95) (95/65)