Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
SKILL
Take 10-15 min to practice pull-ups. Athletes can work on modified strict, strict, kipping,
butterfly, chest to bar…choose a level you’d like to work on and improve.
WOD
2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups
butterfly, chest to bar…choose a level you’d like to work on and improve.
WOD
2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups
SKILL
Take 10-15 min to practice pull-ups. Athletes can work on modified strict, strict, kipping,
butterfly, chest to bar…choose a level you’d like to work on and improve.
WOD
2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups
butterfly, chest to bar…choose a level you’d like to work on and improve.
WOD
2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups
SKILL
Take 10-15 min to practice pull-ups. Athletes can work on modified strict, strict, kipping,
butterfly, chest to bar…choose a level you’d like to work on and improve.
WOD
2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups
butterfly, chest to bar…choose a level you’d like to work on and improve.
WOD
2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups