Friday WOD 4/21/23

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Fitness

WOD

FOR TIME
25/20 Calorie Row
25 Push ups
25/20 Calorie Row
50 Shoulder to Overhead (115/80)
25/20 Calorie Row
25 Push ups
25/20 Calorie Row

Aim

WOD

FOR TIME
25/20 Calorie Row
25 Push ups
25/20 Calorie Row
50 Shoulder to Overhead (115/80)
25/20 Calorie Row
25 Push ups
25/20 Calorie Row

Sport

WOD

FOR TIME
25/20 Calorie Row
25 Push ups
25/20 Calorie Row
50 Shoulder to Overhead (115/80)
25/20 Calorie Row
25 Push ups
25/20 Calorie Row

CFOIB Kids