Friday WOD 4/22/22

by kjones | Apr 21, 2022 | Workout of the Day |

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Fitness

RUN

5 Sets:

500 Meters at Easy Pace

400 Meters at Moderate Pace

300 Meters at Fast Pace

3 Minutes Rest Between Sets

or ROW

5 Sets:

625 Meters at Easy Pace

500 Meters at Moderate Pace

375 Meters at Fast Pace

3 Minutes Rest Between Sets

or BIKE

5 Sets:

1,250 Meters at Easy Pace

1,000 Meters at Moderate Pace

750 Meters at Fast Pace

3 Minutes Rest Between Sets

Aim

Sport

RUN

5 Sets:

500 Meters at Easy Pace

400 Meters at Moderate Pace

300 Meters at Fast Pace

3 Minutes Rest Between Sets

or ROW

5 Sets:

625 Meters at Easy Pace

500 Meters at Moderate Pace

375 Meters at Fast Pace

3 Minutes Rest Between Sets

or BIKE

5 Sets:

1,250 Meters at Easy Pace

1,000 Meters at Moderate Pace

750 Meters at Fast Pace

3 Minutes Rest Between Sets

CFOIB Kids

RUN

5 Sets:

500 Meters at Easy Pace

400 Meters at Moderate Pace

300 Meters at Fast Pace

3 Minutes Rest Between Sets

or ROW

5 Sets:

625 Meters at Easy Pace

500 Meters at Moderate Pace

375 Meters at Fast Pace

3 Minutes Rest Between Sets

or BIKE

5 Sets:

1,250 Meters at Easy Pace

1,000 Meters at Moderate Pace

750 Meters at Fast Pace

3 Minutes Rest Between Sets