Friday WOD 4/5/24

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Fitness

Skill
Work on HSPU
WOD
Every 4:00 (4 sets)
10 Hang Power Cleans (135/195)
15 Strict Handstand Push-Ups
10 Hang Power Cleans (135/95)

Aim

Skill
Work on HSPU
WOD
Every 4:00 (4 sets)
10 Hang Power Cleans (135/195)
15 Strict Handstand Push-Ups
10 Hang Power Cleans (135/95)

Sport

Skill
Work on HSPU
WOD
Every 4:00 (4 sets)
10 Hang Power Cleans (135/195)
15 Strict Handstand Push-Ups
10 Hang Power Cleans (135/95)

CFOIB Kids