Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 430pm Open Gym
STRENGTH:
Overhead Squats (take 15 minutes to just build in load starting with empty barbell). We have not done this in a while so this is like starting from scratch – do not load the bar super heavy today. Just do the work (more reps / less weight)
WOD:
5 Rounds of: (25 Minute Clock)
1 MInute: Slam Balls
1 Minute: Max Farmer Carry Hold (heavy)
1 Minute: Max Goblet Squats
1 MInute: Max Cals
1 Minute: Rest
STRENGTH:
Overhead Squats (take 15 minutes to just build in load starting with empty barbell). We have not done this in a while so this is like starting from scratch – do not load the bar super heavy today. Just do the work (more reps / less weight)
WOD:
5 Rounds of: (25 Minute Clock)
1 MInute: Slam Balls
1 Minute: Max Farmer Carry Hold (heavy)
1 Minute: Max Goblet Squats
1 MInute: Max Cals
1 Minute: Rest
STRENGTH:
Overhead Squats (take 15 minutes to just build in load starting with empty barbell). We have not done this in a while so this is like starting from scratch – do not load the bar super heavy today. Just do the work (more reps / less weight)
WOD:
5 Rounds of: (25 Minute Clock)
1 MInute: Slam Balls
1 Minute: Max Farmer Carry Hold (heavy)
1 Minute: Max Goblet Squats
1 MInute: Max Cals
1 Minute: Rest