Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Warm up good to Power Cleans
For Time [25 Minute Cap]:
50 Power Cleans (185/135) (155/95) (95/65)
300 Double Unders or 300 Singles and 25 Burpees
1 Mile Run
Warm up good to Power Cleans
For Time [25 Minute Cap]:
50 Power Cleans (185/135) (155/95) (95/65)
300 Double Unders or 300 Singles and 25 Burpees
1 Mile Run
Warm up good to Power Cleans
For Time [25 Minute Cap]:
50 Power Cleans (185/135) (155/95) (95/65)
300 Double Unders or 300 Singles and 25 Burpees
1 Mile Run