Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
STRENGTH
PUSH PRESS
PUSH PRESS
Take 6 – 8 Sets to build into a heavy 1 Rep
WOD
5 Rounds (25 Min Time Cap)
10 Shuttle Runs
18 Alt SA DB Snatches
15 Burpees
12 Single DB Step Ups
STRENGTH
PUSH PRESS
PUSH PRESS
Take 6 – 8 Sets to build into a heavy 1 Rep
WOD
5 Rounds (25 Min Time Cap)
10 Shuttle Runs
18 Alt SA DB Snatches
15 Burpees
12 Single DB Step Ups
STRENGTH
PUSH PRESS
PUSH PRESS
Take 6 – 8 Sets to build into a heavy 1 Rep
WOD
5 Rounds (25 Min Time Cap)
10 Shuttle Runs
18 Alt SA DB Snatches
15 Burpees
12 Single DB Step Ups