Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
5×5 Front Squat 70% E2MOM
WOD
AMRAP 20
1 Rope Climb
10×50’ Shuttle Runs 25’ Down and Back =1
10 HSPU
STRENGTH
5×5 Front Squat 70% E2MOM
WOD
AMRAP 20
1 Rope Climb
10×50’ Shuttle Runs 25’ Down and Back =1
10 HSPU
STRENGTH
5×5 Front Squat 70% E2MOM
WOD
AMRAP 20
1 Rope Climb
10×50’ Shuttle Runs 25’ Down and Back =1
10 HSPU