Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength:
Shoulder Press 4×8 @80% of 1RM Strict Press
WOD
FOR TIME
5 rounds
100 meter Run
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)
Strength:
Shoulder Press 4×8 @80% of 1RM Strict Press
WOD
FOR TIME
5 rounds
100 meter Run
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)
Strength:
Shoulder Press 4×8 @80% of 1RM Strict Press
WOD
FOR TIME
5 rounds
100 meter Run
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)