Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
Accessory work plus 30 minutes of Zone 2 running or rowing.
Accessory Work:
- Dead Hang 5 Sets 30 seconds on, 30 seconds off
- Pull Ups 5×5
- Push-up tempo work (3-1-X-1) 5 Sets of 5 Reps
- Lateral Lunges w/ Light KB. 5 Sets of 10 reps each leg
1 Mile Run before or after accessory work
Accessory work plus 30 minutes of Zone 2 running or rowing.
Accessory Work:
- Dead Hang 5 Sets 30 seconds on, 30 seconds off
- Pull Ups 5×5
- Push-up tempo work (3-1-X-1) 5 Sets of 5 Reps
- Lateral Lunges w/ Light KB. 5 Sets of 10 reps each leg
1 Mile Run before or after accessory work
Accessory work plus 30 minutes of Zone 2 running or rowing.
Accessory Work:
- Dead Hang 5 Sets 30 seconds on, 30 seconds off
- Pull Ups 5×5
- Push-up tempo work (3-1-X-1) 5 Sets of 5 Reps
- Lateral Lunges w/ Light KB. 5 Sets of 10 reps each leg
1 Mile Run before or after accessory work