Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
Skill
EMOM 16
- 4–6 Chest-to-Bar or Strict Pull-Ups
- 20–30s Handstand Holds
Aerobic
Intervals:
5 x 4 min moderate effort
2 min easy recovery
Skill
EMOM 16
- 4–6 Chest-to-Bar or Strict Pull-Ups
- 20–30s Handstand Holds
Aerobic
Intervals:
5 x 4 min moderate effort
2 min easy recovery
Skill
EMOM 16
- 4–6 Chest-to-Bar or Strict Pull-Ups
- 20–30s Handstand Holds
Aerobic
Intervals:
5 x 4 min moderate effort
2 min easy recovery