Friday Schedule: 6am WOD – 8am WOD – 9am WOD
STRENGTH
BENCH PRESS
5-4-3-2-1 (Build In Load)
WOD
For Time:
1000 Meter Row or 800 Meter Run
50 Alternating DB Snatches (50/35)
100 DB Floor Press (50s/35s)
150 Single DB Goblet Squats (50/35)
1000 Meter Row or 800 Meter Run
STRENGTH
BENCH PRESS
5-4-3-2-1 (Build In Load)
WOD
For Time:
1000 Meter Row or 800 Meter Run
50 Alternating DB Snatches (50/35)
100 DB Floor Press (50s/35s)
150 Single DB Goblet Squats (50/35)
1000 Meter Row or 800 Meter Run
STRENGTH
BENCH PRESS
5-4-3-2-1 (Build In Load)
WOD
For Time:
1000 Meter Row or 800 Meter Run
50 Alternating DB Snatches (50/35)
100 DB Floor Press (50s/35s)
150 Single DB Goblet Squats (50/35)
1000 Meter Row or 800 Meter Run