Friday Schedule: 6am/8am/9am WOD – Open Gym 9am/430pm
STRENGTH
Strict Press 3×12 60%
WOD
3 rounds
500m Row
9 Dumbbell Burpee Box Step Overs (2×50/35)
21 Box Jump Overs (24/20)
STRENGTH
Strict Press 3×12 60%
WOD
3 rounds
500m Row
9 Dumbbell Burpee Box Step Overs (2×50/35)
21 Box Jump Overs (24/20)
STRENGTH
Strict Press 3×12 60%
WOD
3 rounds
500m Row
9 Dumbbell Burpee Box Step Overs (2×50/35)
21 Box Jump Overs (24/20)