Friday Schedule: 6am/8am/9am WOD – 430 Open Gym
STRENGTH:
Power Clean 3×3 65%-85% of 1RM Power Clean building in weight
WOD FOR TIME:
10 Wall Balls
50 Push-Ups
20 Wall Balls
40 Push-Ups
30 Wall Balls
30 Push-Ups
40 Wall Balls
20 Push-Ups
50 Wall Balls
10 Push-Ups
10 Wall Balls
50 Push-Ups
20 Wall Balls
40 Push-Ups
30 Wall Balls
30 Push-Ups
40 Wall Balls
20 Push-Ups
50 Wall Balls
10 Push-Ups
STRENGTH:
Power Clean 3×3 65%-85% of 1RM Power Clean building in weight
WOD FOR TIME:
10 Wall Balls
50 Push-Ups
20 Wall Balls
40 Push-Ups
30 Wall Balls
30 Push-Ups
40 Wall Balls
20 Push-Ups
50 Wall Balls
10 Push-Ups
10 Wall Balls
50 Push-Ups
20 Wall Balls
40 Push-Ups
30 Wall Balls
30 Push-Ups
40 Wall Balls
20 Push-Ups
50 Wall Balls
10 Push-Ups
STRENGTH:
Power Clean 3×3 65%-85% of 1RM Power Clean building in weight
WOD FOR TIME:
10 Wall Balls
50 Push-Ups
20 Wall Balls
40 Push-Ups
30 Wall Balls
30 Push-Ups
40 Wall Balls
20 Push-Ups
50 Wall Balls
10 Push-Ups
10 Wall Balls
50 Push-Ups
20 Wall Balls
40 Push-Ups
30 Wall Balls
30 Push-Ups
40 Wall Balls
20 Push-Ups
50 Wall Balls
10 Push-Ups