Friday WOD 6/27/25

by Julie Long | Jun 26, 2025 | Workout of the Day |

Friday Schedule: 6am WOD – 8am WOD – 9am WOD

Fitness

STRENGTH

DEADLIFT 5 Sets of 3 Reps

WOD

8 Rounds of:

Run 200 Meters

Farmer Carry 100 Meters

Aim

STRENGTH

DEADLIFT 5 Sets of 3 Reps

WOD

8 Rounds of:

Run 200 Meters

Farmer Carry 100 Meters

Sport

STRENGTH

DEADLIFT 5 Sets of 3 Reps

WOD

8 Rounds of:

Run 200 Meters

Farmer Carry 100 Meters

CFOIB Kids