Friday WOD 6/5/26

by Julie Long | Jun 4, 2026 | Workout of the Day |

Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD

Fitness

Strength

Power Clean:
Build to heavy double

Conditioning

5 Rounds:

12 Hang Power Cleans (light/mod)
12 Bar Facing Burpees
200m Run

Aim

Strength

Power Clean:
Build to heavy double

Conditioning

5 Rounds:

12 Hang Power Cleans (light/mod)
12 Bar Facing Burpees
200m Run

Sport

Strength

Power Clean:
Build to heavy double

Conditioning

5 Rounds:

12 Hang Power Cleans (light/mod)
12 Bar Facing Burpees
200m Run

CFOIB Kids