Friday Schedule; 6am WOD – 7am Bootcamp – 8am/9am WOD
STRENGTH
Bench Press
3 – 3 – 3 – 2 – 2 – 2
WOD
For TIme:
30 Toes To Bar
20 Burpees over DB
10 Alternating DB Snatches
24 Toes To Bar
16 Burpees over DB
8 Alternating DB Snatches
18 Toes To Bar
12 Lateral Burpees over DB
6 Alternating DB Snatches
6 Alternating DB Snatches
STRENGTH
Bench Press
3 – 3 – 3 – 2 – 2 – 2
WOD
For TIme:
30 Toes To Bar
20 Burpees over DB
10 Alternating DB Snatches
24 Toes To Bar
16 Burpees over DB
8 Alternating DB Snatches
18 Toes To Bar
12 Lateral Burpees over DB
6 Alternating DB Snatches
6 Alternating DB Snatches
STRENGTH
Bench Press
3 – 3 – 3 – 2 – 2 – 2
WOD
For TIme:
30 Toes To Bar
20 Burpees over DB
10 Alternating DB Snatches
24 Toes To Bar
16 Burpees over DB
8 Alternating DB Snatches
18 Toes To Bar
12 Lateral Burpees over DB
6 Alternating DB Snatches
6 Alternating DB Snatches