Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
Strict Press 3×12 55%
WOD
Every 4:00 (4 sets)
15/12 Calorie Row
10 Burpee Box Jump Overs (30/24)
15/12 Calorie Row
STRENGTH
Strict Press 3×12 55%
WOD
Every 4:00 (4 sets)
15/12 Calorie Row
10 Burpee Box Jump Overs (30/24)
15/12 Calorie Row
STRENGTH
Strict Press 3×12 55%
WOD
Every 4:00 (4 sets)
15/12 Calorie Row
10 Burpee Box Jump Overs (30/24)
15/12 Calorie Row