Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
Power Clean 1×1 take 10-12 minutes to find a heavy
METCON
2 sets:
20 Pull-Ups
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
20 Pull-Ups
-Rest 5 Minutes between sets-
STRENGTH
Power Clean 1×1 take 10-12 minutes to find a heavy
METCON
2 sets:
20 Pull-Ups
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
20 Pull-Ups
-Rest 5 Minutes between sets-
STRENGTH
Power Clean 1×1 take 10-12 minutes to find a heavy
METCON
2 sets:
20 Pull-Ups
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
20 Pull-Ups
-Rest 5 Minutes between sets-