Athlete Jackie Greene
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“Sandpaper”
Build to Heavy 3 Rep Thruster then….
AMRAP 15:
2 Power Cleans (65/95)
2 Thrusters
30 Double Unders/ 45 Single Unders
4 Power Cleans
4 Thrusters
30 Double Unders/ 45 Single Unders
6 Power Cleans
6 Thrusters
30 Double Unders/ 45 Single Unders
…
Continue to Add (2) Reps Per Round
“Sandpaper”
Build to Heavy 3 Rep Thruster then….
AMRAP 15:
2 Power Cleans (65/95)
2 Thrusters
30 Double Unders/ 45 Single Unders
4 Power Cleans
4 Thrusters
30 Double Unders/ 45 Single Unders
6 Power Cleans
6 Thrusters
30 Double Unders/ 45 Single Unders
…
Continue to Add (2) Reps Per Round
“Sandpaper”
Build to Heavy 3 Rep Thruster then….
AMRAP 15:
2 Power Cleans (65/95)
2 Thrusters
30 Double Unders/ 45 Single Unders
4 Power Cleans
4 Thrusters
30 Double Unders/ 45 Single Unders
6 Power Cleans
6 Thrusters
30 Double Unders/ 45 Single Unders
…
Continue to Add (2) Reps Per Round