Friday WOD 7/24/26

by Julie Long | Jul 23, 2026 | Workout of the Day |

Friday Schedule: NO 6am TODAY – 7am Bootcamp – 8am WOD – 9am WOD

Fitness

Strength/Skill

Every 2:00 × 6

1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Jerk

Build to a technically challenging weight.

Workout

EMOM x 12

Odd: 10/8 Cals
Even: 8 Power Cleans (95/65)

Aim

Strength/Skill

Every 2:00 × 6

1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Jerk

Build to a technically challenging weight.

Workout

EMOM x 12

Odd: 10/8 Cals
Even: 8 Power Cleans (95/65)

Sport

Strength/Skill

Every 2:00 × 6

1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Push Jerk

Build to a technically challenging weight.

Workout

EMOM x 12

Odd: 10/8 Cals
Even: 8 Power Cleans (95/65)

CFOIB Kids