Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
STRENGTH
Deadlifts
3 Sets of 3 Reps at 70%
2 Sets of 3 Reps at 80%
1 Sets of 3 Reps at 90%
WOD
100 Meters of Farmer’s Carry
10 KBS
100 Meters of Farmer’s Carry
20 Push Ups
100 Meters of Farmer’s Carry
30 KBS
100 Meters of Farmer’s Carry
20 Push Ups
100 Meters of Farmers Carry
10 KBS
100 Meters of Farmer’s Carry
STRENGTH
Deadlifts
3 Sets of 3 Reps at 70%
2 Sets of 3 Reps at 80%
1 Sets of 3 Reps at 90%
WOD
100 Meters of Farmer’s Carry
10 KBS
100 Meters of Farmer’s Carry
20 Push Ups
100 Meters of Farmer’s Carry
30 KBS
100 Meters of Farmer’s Carry
20 Push Ups
100 Meters of Farmers Carry
10 KBS
100 Meters of Farmer’s Carry
STRENGTH
Deadlifts
3 Sets of 3 Reps at 70%
2 Sets of 3 Reps at 80%
1 Sets of 3 Reps at 90%
WOD
100 Meters of Farmer’s Carry
10 KBS
100 Meters of Farmer’s Carry
20 Push Ups
100 Meters of Farmer’s Carry
30 KBS
100 Meters of Farmer’s Carry
20 Push Ups
100 Meters of Farmers Carry
10 KBS
100 Meters of Farmer’s Carry