Friday WOD 7/3/26

by Julie Long | Jul 2, 2026 | Workout of the Day |

Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD

CLOSED ON SATURDAY – ENJOY YOUR 4th OF JULY

Fitness

SURPRISE – 3 Person Workout

Aim

SURPRISE

Sport

CFOIB Kids