Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
100 Rounds:
1 Burpees
2 Squats
3 Push Ups
4 Lunges
(100 Burpees, 200 Squats, 300 Push Ups, 400 Lunges)
100 Rounds:
1 Burpees
2 Squats
3 Push Ups
4 Lunges
(100 Burpees, 200 Squats, 300 Push Ups, 400 Lunges)
100 Rounds:
1 Burpees
2 Squats
3 Push Ups
4 Lunges
(100 Burpees, 200 Squats, 300 Push Ups, 400 Lunges)