Friday Schedule: 6am/8am/9am WOD – Open Gym = 9am/430pm
SPECIAL OLYMPICS EVENT SATURDAY @830AM
STRENGTH
1RM Split Jerk
WOD
4 sets of = (8 total rounds)
2 Rounds
12 Box Jumps
12 Hang KB Snatches
4 BMU
-Rest 1:00 between sets-
4 sets of = (8 total rounds)
2 Rounds
12 Box Jumps
12 Hang KB Snatches
4 BMU
-Rest 1:00 between sets-
STRENGTH
1RM Split Jerk
WOD
4 sets of = (8 total rounds)
2 Rounds
12 Box Jumps
12 Hang KB Snatches
4 BMU
-Rest 1:00 between sets-
4 sets of = (8 total rounds)
2 Rounds
12 Box Jumps
12 Hang KB Snatches
4 BMU
-Rest 1:00 between sets-
STRENGTH
1RM Split Jerk
WOD
4 sets of = (8 total rounds)
2 Rounds
12 Box Jumps
12 Hang KB Snatches
4 BMU
-Rest 1:00 between sets-
4 sets of = (8 total rounds)
2 Rounds
12 Box Jumps
12 Hang KB Snatches
4 BMU
-Rest 1:00 between sets-