Friday Schedule: 6am/8am/9am WOD – Open Gym 9am/530pm
STRENGTH
Squat Snatch
EMOM x 10
Sets 1-5: 2 Reps @70-80%
Sets 6-10: 1 Rep @83%+
WOD
4 Sets for Reps
(1:30 on/1:30 off)
15 OHS (135/95)
Max T2B remaining time
STRENGTH
Squat Snatch
EMOM x 10
Sets 1-5: 2 Reps @70-80%
Sets 6-10: 1 Rep @83%+
WOD
4 Sets for Reps
(1:30 on/1:30 off)
15 OHS (135/95)
Max T2B remaining time
STRENGTH
Squat Snatch
EMOM x 10
Sets 1-5: 2 Reps @70-80%
Sets 6-10: 1 Rep @83%+
WOD
4 Sets for Reps
(1:30 on/1:30 off)
15 OHS (135/95)
Max T2B remaining time