Thursday WOD 8/27/20

by kjones | Aug 26, 2020 | Workout of the Day |

Coach Dave

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Fitness

5 Rounds of:

400 Meter Run or 500 Meter Row

18 Alternating SA DB Snatches

15 Burpees

12 Single DB Step-Back Lunges

Aim

5 Rounds of:

400 Meter Run or 500 Meter Row

18 Alternating SA DB Snatches

15 Burpees

12 Single DB Step-Back Lunges

Sport

5 Rounds of:

400 Meter Run or 500 Meter Row

18 Alternating SA DB Snatches

15 Burpees

12 Single DB Step-Back Lunges

CFOIB Kids