Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
STRENGTH
DEADLIFTS – look at last Thursdays #s
3 Sets of 3 Reps @ 85%
3 Sets of 2 Reps @ 90%
3 Sets of 1 Rep @ 95%
1 Rep @ 100%
WOD
30-25-20-15-10
Double Unders
Sit Ups
STRENGTH
DEADLIFTS – look at last Thursdays #s
3 Sets of 3 Reps @ 85%
3 Sets of 2 Reps @ 90%
3 Sets of 1 Rep @ 95%
1 Rep @ 100%
WOD
30-25-20-15-10
Double Unders
Sit Ups
STRENGTH
DEADLIFTS – look at last Thursdays #s
3 Sets of 3 Reps @ 85%
3 Sets of 2 Reps @ 90%
3 Sets of 1 Rep @ 95%
1 Rep @ 100%
WOD
30-25-20-15-10
Double Unders
Sit Ups