Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
Strength/Skill
Every 2:00 × 6
- 1 Hang Power Clean
- 1 Power Clean
- 1 Push Jerk
Build to a technically heavy complex.
WOD
12-Minute AMRAP
- 6 Power Cleans (115/75)
- 9 Toes-to-Bar
- 12 Box Jump Overs
Strength/Skill
Every 2:00 × 6
- 1 Hang Power Clean
- 1 Power Clean
- 1 Push Jerk
Build to a technically heavy complex.
WOD
12-Minute AMRAP
- 6 Power Cleans (115/75)
- 9 Toes-to-Bar
- 12 Box Jump Overs
Strength/Skill
Every 2:00 × 6
- 1 Hang Power Clean
- 1 Power Clean
- 1 Push Jerk
Build to a technically heavy complex.
WOD
12-Minute AMRAP
- 6 Power Cleans (115/75)
- 9 Toes-to-Bar
- 12 Box Jump Overs