Friday Schedule: 6am/8am/9am WOD – Open Gym 9am/430pm
STRENGTH
Back Squat
10@55%
5@65%
5@75%
5+@85%
WOD
14:00 AMRAP
14/11 Calorie Row
7 Strict Handstand Push Ups
14 Dumbbell Step Ups (35s/25s) (20in box)
STRENGTH
Back Squat
10@55%
5@65%
5@75%
5+@85%
WOD
14:00 AMRAP
14/11 Calorie Row
7 Strict Handstand Push Ups
14 Dumbbell Step Ups (35s/25s) (20in box)
STRENGTH
Back Squat
10@55%
5@65%
5@75%
5+@85%
WOD
14:00 AMRAP
14/11 Calorie Row
7 Strict Handstand Push Ups
14 Dumbbell Step Ups (35s/25s) (20in box)