Friday Schedule: 6am/8am WOD – OPEN GYM 9am/530pm
Every 4 min. x 4 Rounds:
6-8 Lunges Each leg
Immediately into;
200m Farmer Carry with (2) Kettlebells
6-8 Lunges Each leg
Immediately into;
200m Farmer Carry with (2) Kettlebells
Metcon:
For Max Total Reps:
4min. of Row
4min. of Box Step-Ups with (1) 35/25lb. DB
3min. of Row
3min. of Box Step-Ups with (1) 35/25lb. DB
2min. of Row
2min. of Box Step-Ups with (1) 35/25lb. DB
For Max Total Reps:
4min. of Row
4min. of Box Step-Ups with (1) 35/25lb. DB
3min. of Row
3min. of Box Step-Ups with (1) 35/25lb. DB
2min. of Row
2min. of Box Step-Ups with (1) 35/25lb. DB
Every 4 min. x 4 Rounds:
6-8 Lunges Each leg
Immediately into;
200m Farmer Carry with (2) Kettlebells
6-8 Lunges Each leg
Immediately into;
200m Farmer Carry with (2) Kettlebells
Metcon:
For Max Total Reps:
4min. of Row
4min. of Box Step-Ups with (1) 35/25lb. DB
3min. of Row
3min. of Box Step-Ups with (1) 35/25lb. DB
2min. of Row
2min. of Box Step-Ups with (1) 35/25lb. DB
For Max Total Reps:
4min. of Row
4min. of Box Step-Ups with (1) 35/25lb. DB
3min. of Row
3min. of Box Step-Ups with (1) 35/25lb. DB
2min. of Row
2min. of Box Step-Ups with (1) 35/25lb. DB
Every 4 min. x 4 Rounds:
6-8 Lunges Each leg
Immediately into;
200m Farmer Carry with (2) Kettlebells
6-8 Lunges Each leg
Immediately into;
200m Farmer Carry with (2) Kettlebells
Metcon:
For Max Total Reps:
4min. of Row
4min. of Box Step-Ups with (1) 35/25lb. DB
3min. of Row
3min. of Box Step-Ups with (1) 35/25lb. DB
2min. of Row
2min. of Box Step-Ups with (1) 35/25lb. DB
For Max Total Reps:
4min. of Row
4min. of Box Step-Ups with (1) 35/25lb. DB
3min. of Row
3min. of Box Step-Ups with (1) 35/25lb. DB
2min. of Row
2min. of Box Step-Ups with (1) 35/25lb. DB