Strength A
Deadlift
4 × 5 @ RPE 7–7.5
Strength B
Strict Press
3 × 8 @ RPE 7
This is intentionally moderate. As the cycle progresses, pressing volume will decrease while load increases.
WOD — “Nine Lives”
9-Minute AMRAP
- 9 DB push press
- 9 toes-to-bar
- 9 box step-overs
Short and spicy after the strength work.
Strength A
Deadlift
4 × 5 @ RPE 7–7.5
Strength B
Strict Press
3 × 8 @ RPE 7
This is intentionally moderate. As the cycle progresses, pressing volume will decrease while load increases.
WOD — “Nine Lives”
9-Minute AMRAP
- 9 DB push press
- 9 toes-to-bar
- 9 box step-overs
Short and spicy after the strength work.
Strength A
Deadlift
4 × 5 @ RPE 7–7.5
Strength B
Strict Press
3 × 8 @ RPE 7
This is intentionally moderate. As the cycle progresses, pressing volume will decrease while load increases.
WOD — “Nine Lives”
9-Minute AMRAP
- 9 DB push press
- 9 toes-to-bar
- 9 box step-overs
Short and spicy after the strength work.
Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD