Friday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD
STRENGTH
Deadlifts – Look at last Friday #’s
3 Sets of 3 Reps @ 85%
2 Sets of 2 Reps @ 90%
1 Rep @ 95%
1 Rep @ 100%
If feeling like attempting a new rep max GO FOR IT!
WOD
3 Rounds Of:
15 DB Sit Ups (50/35)
20 DB Russian Twists (50/35)
1 Minute Side Plank (Left)
1 Minute Side Plank (Right)
10 V-Ups
STRENGTH
Deadlifts – Look at last Friday #’s
3 Sets of 3 Reps @ 85%
2 Sets of 2 Reps @ 90%
1 Rep @ 95%
1 Rep @ 100%
If feeling like attempting a new rep max GO FOR IT!
WOD
3 Rounds Of:
15 DB Sit Ups (50/35)
20 DB Russian Twists (50/35)
1 Minute Side Plank (Left)
1 Minute Side Plank (Right)
10 V-Ups
STRENGTH
Deadlifts – Look at last Friday #’s
3 Sets of 3 Reps @ 85%
2 Sets of 2 Reps @ 90%
1 Rep @ 95%
1 Rep @ 100%
If feeling like attempting a new rep max GO FOR IT!
WOD
3 Rounds Of:
15 DB Sit Ups (50/35)
20 DB Russian Twists (50/35)
1 Minute Side Plank (Left)
1 Minute Side Plank (Right)
10 V-Ups