4th OF JULY WOD – ONLY TIME WE HAVE TODAY IS 8AM – SHOW UP 10 MIN EARLY!
HAPPY 4th!
WOD “TEAM 1776”
For Time (Team of 3)
KBS (54/35)
Box Jumps (24/20)
Air Squats
Push Ups
Push Ups
Burpees
Sit Ups
Row (Calories)
Double-Unders (Singles are 3 to 1)
Ball Slams (30/20)
DB Push Press (45s/30s)
As a team of 3, complete a total of 1776 Reps involving ALL EXERCISES in ANY ORDER. You must each do 1 or 2 of each movement but other than that can do as many or as little as you want of each movement.
WOD “TEAM 1776”
For Time (Team of 3)
KBS (54/35)
Box Jumps (24/20)
Air Squats
Push Ups
Push Ups
Burpees
Sit Ups
Row (Calories)
Double-Unders (Singles are 3 to 1)
Ball Slams (30/20)
DB Push Press (45s/30s)
As a team of 3, complete a total of 1776 Reps involving ALL EXERCISES in ANY ORDER. You must each do 1 or 2 of each movement but other than that can do as many or as little as you want of each movement.
WOD “TEAM 1776”
For Time (Team of 3)
KBS (54/35)
Box Jumps (24/20)
Air Squats
Push Ups
Push Ups
Burpees
Sit Ups
Row (Calories)
Double-Unders (Singles are 3 to 1)
Ball Slams (30/20)
DB Push Press (45s/30s)
As a team of 3, complete a total of 1776 Reps involving ALL EXERCISES in ANY ORDER. You must each do 1 or 2 of each movement but other than that can do as many or as little as you want of each movement.