Wednesday Schedule: 6am/8am/9am/530pm WOD – 530pm WOD will be a Valentines WOD not what is posted.
STRENGTH
4 rounds:
10 Single Leg DB Hip Thrust (each leg)
30 Heel Taps (each side)
100ft Double Overhead KB Carry
*Rest 1 minute between rounds
4 rounds:
10 Single Leg DB Hip Thrust (each leg)
30 Heel Taps (each side)
100ft Double Overhead KB Carry
*Rest 1 minute between rounds
WOD
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups or Pull-Ups
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups or Pull-Ups
STRENGTH
4 rounds:
10 Single Leg DB Hip Thrust (each leg)
30 Heel Taps (each side)
100ft Double Overhead KB Carry
*Rest 1 minute between rounds
4 rounds:
10 Single Leg DB Hip Thrust (each leg)
30 Heel Taps (each side)
100ft Double Overhead KB Carry
*Rest 1 minute between rounds
WOD
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups or Pull-Ups
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups or Pull-Ups
STRENGTH
4 rounds:
10 Single Leg DB Hip Thrust (each leg)
30 Heel Taps (each side)
100ft Double Overhead KB Carry
*Rest 1 minute between rounds
4 rounds:
10 Single Leg DB Hip Thrust (each leg)
30 Heel Taps (each side)
100ft Double Overhead KB Carry
*Rest 1 minute between rounds
WOD
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups or Pull-Ups
6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups or Pull-Ups