Coach Dave,Jay and Vince doing the ESSENTIALS “GOLFING”. Notice they each have their own cart “social distancing”!
WOD today is programmed to fit into a possibly rainy day so that you can workout inside if needed.
LIVE WORKOUT WITH COACH K from Colorado on Friday at 12 Noon on our insta page @crossfitoib
LIVE WORKOUT WITH CASEY on Monday at 5pm on our Facebook Page CrossFit Ocean Isle Beach
Dont miss all the opportunities and variety we are bringing to you during this time of social distancing.
Send your pics and videos for motivation through this challenging time! LOVE YOU GUYS, Coach KJ
20-18-16-14-12-10-8-6-4-2 Rep Scheme
Air Squats
Mountain Climbers
Lateral Lunges
Sit Ups or V Ups or Ab Movement of Choice
20-18-16-14-12-10-8-6-4-2 Rep Scheme
Air Squats
Mountain Climbers
Lateral Lunges
Sit Ups or V Ups or Ab Movement of Choice
20-18-16-14-12-10-8-6-4-2 Rep Scheme
Air Squats
Mountain Climbers
Lateral Lunges
Sit Ups or V Ups or Ab Movement of Choice