My facial expression says it ALL for now.
Tune into FACEBOOK LIVE at 10:15 for some YOGA/STRETCH work with Steve and Stacy. Some of you have experienced the goodness they bring to us in the gym when they are at OIB. Don’t miss it! Such a good way to end a week of hard Homeschool WOD’s.
Upper Body and Core Work today. In case it rains you can do this inside.
100-80-60-40-20 Anchored Sit Ups
10-8-6-4-2 Devils Press (Two Dumbbells or One Sandbag, take the weight to the ground then come out of the movement and swing the object(s) overhead to full extension of the elbows)
20-16-12-8-4 Handstand Push Ups or Scale Version. One way is to put knees on a bench or chair. The lower the bench or chair the easier the movement will be.
Do 100 Sit Ups then 10 Devils Press then 20 HSPU then go to 80-8-16 and so on and so forth until you reach the end of the rep scheme.
Upper Body and Core Work today. In case it rains you can do this inside.
100-80-60-40-20 Anchored Sit Ups
10-8-6-4-2 Devils Press (Two Dumbbells or One Sandbag, take the weight to the ground then come out of the movement and swing the object(s) overhead to full extension of the elbows)
20-16-12-8-4 Handstand Push Ups or Scale Version. One way is to put knees on a bench or chair. The lower the bench or chair the easier the movement will be.
Do 100 Sit Ups then 10 Devils Press then 20 HSPU then go to 80-8-16 and so on and so forth until you reach the end of the rep scheme.
Upper Body and Core Work today. In case it rains you can do this inside.
100-80-60-40-20 Anchored Sit Ups
10-8-6-4-2 Devils Press (Two Dumbbells or One Sandbag, take the weight to the ground then come out of the movement and swing the object(s) overhead to full extension of the elbows)
20-16-12-8-4 Handstand Push Ups or Scale Version. One way is to put knees on a bench or chair. The lower the bench or chair the easier the movement will be.
Do 100 Sit Ups then 10 Devils Press then 20 HSPU then go to 80-8-16 and so on and so forth until you reach the end of the rep scheme.