Photo Includes Steve and Stacy who led us in a LIVE STREAM Yoga/Stretch last Saturday.
Grab your dumbbell or homeschool weight of choice and a jump rope if you have one and lets get busy!
Equipment needed (one weight and a jump rope)
3 x 7 Min AMRAPS
12 Shoulder to Overhead (Right Side) Options: Shoulder Press, Push Press, Push Jerk
12 Shoulder to Overhead (Left Side) Options: Shoulder Press, Push Press, Push Jerk
36 Double Unders or 108 Single Unders (scale to 72 jumping jacks)
REST 3 Min
***Continue to repeat for as many rounds/reps as possible for 7 Minutes then Rest 3 Min for total of three 7 min AMRAPS with 3 Min rest between. Pick up where you left off on the round!
Equipment needed (one weight and a jump rope)
3 x 7 Min AMRAPS
12 Shoulder to Overhead (Right Side) Options: Shoulder Press, Push Press, Push Jerk
12 Shoulder to Overhead (Left Side) Options: Shoulder Press, Push Press, Push Jerk
36 Double Unders or 108 Single Unders (scale to 72 jumping jacks)
REST 3 Min
***Continue to repeat for as many rounds/reps as possible for 7 Minutes then Rest 3 Min for total of three 7 min AMRAPS with 3 Min rest between. Pick up where you left off on the round!
Equipment needed (one weight and a jump rope)
3 x 7 Min AMRAPS
12 Shoulder to Overhead (Right Side) Options: Shoulder Press, Push Press, Push Jerk
12 Shoulder to Overhead (Left Side) Options: Shoulder Press, Push Press, Push Jerk
36 Double Unders or 108 Single Unders (scale to 72 jumping jacks)
REST 3 Min
***Continue to repeat for as many rounds/reps as possible for 7 Minutes then Rest 3 Min for total of three 7 min AMRAPS with 3 Min rest between. Pick up where you left off on the round!