Keep Smiling/ Keep Working /Keep Motivating /Keep on keeping on!
PUSH WORK TODAY
7 Sets of:
7 Upper Half Push Ups (Stop half way down, dont go to deck. Lock Elbows out at top)
7 Lower Half Push Ups (Chest to deck, only half way up. Dont come to full extension of elbow/only half way up)
7 Full Push Ups (Full Range of Motion. Chest Touches Deck at bottom and Elbows Lock out at top)
Scale the push ups by going down to the knee or using an incline. Scale up by doing HSPU variation.
Then CORE FINISHER
4 or 5 Rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Crunches
:10 sec Hollow Hold
Rest 1 Minute between Rounds
PUSH WORK TODAY
7 Sets of:
7 Upper Half Push Ups (Stop half way down, dont go to deck. Lock Elbows out at top)
7 Lower Half Push Ups (Chest to deck, only half way up. Dont come to full extension of elbow/only half way up)
7 Full Push Ups (Full Range of Motion. Chest Touches Deck at bottom and Elbows Lock out at top)
Then CORE FINISHER
4 or 5 Rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Crunches
:10 sec Hollow Hold
Rest 1 Minute between Rounds
PUSH WORK TODAY
7 Sets of:
7 Upper Half Push Ups (Stop half way down, dont go to deck. Lock Elbows out at top)
7 Lower Half Push Ups (Chest to deck, only half way up. Dont come to full extension of elbow/only half way up)
7 Full Push Ups (Full Range of Motion. Chest Touches Deck at bottom and Elbows Lock out at top)
Then CORE FINISHER
4 or 5 Rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Crunches
:10 sec Hollow Hold
Rest 1 Minute between Rounds